Improve Your Mental Health By Learning Something New!
Education Boosts Mental health I wouldn’t call myself book smart, but I definitely love acquiring new knowledge. I was not an A student in school (I hated studying, still do) but reading afforded me the knowledge I would have never…
What I Wish My Friends Knew About My Mental Health Problems? It’s Not a Reflection On You.
As someone who struggled with mental health problems my emotions and moods were all over the place. Trying to navigate a normal life with mental strains is difficult and the result of this is to either withdraw, become more irritable…
What I Wish My Friends Knew About My Mental Health Problems? Feelings Fluctuate.
Mental illness is a reality for many individuals. It is incredibly courageous for someone diagnosed with a mental illness to navigate life from the perspective of a fractured mind. Surrounding oneself with people that willingly support and understand your affliction…
Debunking Mental Health Myths Pt 4
We are busting another mental health myth, and this week, rumor has it, that if you suffer from a mental illness, you can never be cured from it. Myth: Mental illness is incurable. Fact: With the right kind of help,…
Debunking Mental Health Myths Pt 3
Another week, another myth buster! Mental health is often misunderstood and stigmatized. As a result I felt it was important to debunk common mental health myths and counter these myths with facts. This week we are addressing the misconception that…
Debunking Mental Health Myths Pt 2
We are still debunking myths, and this week we are addressing the misconception that people who suffer from mental illness have a low IQ. Myth: If a person has a mental health condition, it means the person has a low…
Debunking Mental Health Myths Pt 1
This month we are tackling mental health myths. These are assumptions and conclusions that have been passed down for so long that they are perceived to be true. As someone who struggled with severe mental challenges, I had no idea…
How Do You Know If You Are Paranoid?
We have probably all heard of the term ‘paranoia’. It is quite a common word referenced in pop culture- mentioned in some of the trendy songs we sing along to or ignorantly used in everyday conversations to loosely describe an…
What Are The Symptoms Of Sleep Deprivation?
Sleep and mental health often go hand in hand, and a bad night’s sleep can contribute to the disruption of your mental health. With work, family, and other life commitments, many of us just don’t get the recommended seven to…
How To Manage Panic Attacks
I will never forget my very first severe panic attack. I was sitting in my room recovering from a massive hangover, when suddenly, my heart started beating incredibly fast. I had the worst case of cotton mouth, my hands became…