I started 2023 like most of us usually do; determined to set goals and make better health choices. We all know about new year resolutions, and being driven to start the year with a motivated and disciplined mindset. We are…
Welcome back to this week’s edition of healthy living and tips on how best to take care of your temple.Last week had us discussing our eating portions and the importance of eating when our bodies tell us to. Our body…
Its great to see you again!Welcome back to this week’s edition in healthy living and how best to take care of your temple.Last week we discovered the importance of drinking water and all its many functions and benefits.This week, I…
Hello There!Happy to welcome you back, glad I did not bore you to death just yet 😊.Last week we discussed the first step in adopting a healthy lifestyle and how this is truly attainable through a change in our mindsets.…
I’ve struggled with severe self-image issues. For the longest time, I could not stand to look at myself on any reflective surface. I thought I was too fat, too different, too much and too little of everything really. I hated…