Its great to see you again!Welcome back to this week’s edition in healthy living and how best to take care of your temple.Last week we discovered the importance of drinking water and all its many functions and benefits.This week, I…
Hello There!Happy to welcome you back, glad I did not bore you to death just yet 😊.Last week we discussed the first step in adopting a healthy lifestyle and how this is truly attainable through a change in our mindsets.…
Never would I have imagined myself in children’s ministry. Yet, God has led me on this incredible journey of nurturing young hearts and minds. It’s truly humbling to witness the joy and understanding in their eyes as they encounter Christ.…
Imagine going out for dinner to a restaurant and believing that the waiters, the managers as well as the unassuming diners are judging you for no apparent reason. You’re convinced that they’re side eyeing you because in your head you…
I’ve struggled with severe self-image issues. For the longest time, I could not stand to look at myself on any reflective surface. I thought I was too fat, too different, too much and too little of everything really. I hated…
In my opinion, one of the biggest questions asked by all of us, at one point or another, is “who am I?” or “why am I here?”. We are so desperate to find an answer to these two questions, that…
I was raised in a Community that scoffs at the idea of mental illness. I suppose to some degree, a large portion of society still views mental illness as a foreign concept. A concept that perceives depression or anxiety as…