3 Ways To Calm Your Anxiety

I’ve always been an anxious person without knowing I had anxiety. I concluded that I just had a weird quirk and was extremely anti-social but I never presumed I struggled from anxiety disorder. However years later I know see that I suffered with extreme anxiety on a daily basis and managing it was a struggle.

Once I began my journey to healing, I recognized that there are some tricks and ways I could manage my anxiety without debilitating me in the process.

I still have symptoms of anxiety, and I doubt they’ll ever leave me permanently — I’ve just honed my skills and learned how to react more positively. I have come to understand that giving in to feelings of anxiety by retreating from the world only served to make my life more difficult in the long run. Continuing to search for solutions that work for me has been key to my recovery. Practice makes perfect, so don’t stop trying to find ways that work for you.

Here are my tips for taking action when anxiety strikes. Hope these help you too!