Imagine going out for dinner to a restaurant and believing that the waiters, the managers as well as the unassuming diners are judging you for no apparent reason. You’re convinced that they’re side eyeing you because in your head you…
I’ve struggled with severe self-image issues. For the longest time, I could not stand to look at myself on any reflective surface. I thought I was too fat, too different, too much and too little of everything really. I hated…
In my opinion, one of the biggest questions asked by all of us, at one point or another, is “who am I?” or “why am I here?”. We are so desperate to find an answer to these two questions, that…
I was raised in a Community that scoffs at the idea of mental illness. I suppose to some degree, a large portion of society still views mental illness as a foreign concept. A concept that perceives depression or anxiety as…